Over 30 years combined experience.
Our trusted and professional instructors are BACPR certified, experienced, and insured.
Muscular Strength
and Endurance
Get your strength back with safe and effective resistance exercise.
Cardiovascular Fitness
Exercise to keep your heart healthy, and stop further heart problems.
Cardio-Protective
Diet Support
Cardio-protective diet and exercise work together to achieve a healthy weight.
Whats Included
As standard we offer...
Expertise
for each individual
We have experience with thousands of patients from over a decade of teaching.
Individual Assessment
Long Term Monitoring
Personalised attention in class including guided pacing
Personal Training available
A variety
of training options.
Your preferences to training times and locations.
Multiple Local Venues
Day, Evening and Weekend Sessions Available
Car Parking for Every Venue
Multiple Venues to Suit You
A great atmosphere to exercise in
Much more than exercise...
Instructors are a great resource
Be part of the social side, if you like
Signposting and safetynetting
Stay in the loop with local charities and events
Classes & Pricing
Choose between physical venue based classes, or virtual Zoom classes
Venue
6 or 10 Sessions at a venue or PAYG
Individual Assessment
Professional Instructors
Guaranteed Results
COVID Safe
Fully Equipped
1-2-1 Support
How it works
- Let us know which venue you are interested in and we will confirm availability. This is important so we know numbers in advance for covid-safe measures and class capacity.
- We ask you to arrive 10 mins early for your first session and bring with you your referral form given to you by the hospital or GP.
- Each venue is led by an allocated instructor.
- Send a request and mention your preferred venue and we will be in touch to organise the introduction.
Virtual
6 or 10 Sessions Online or PAYG
Individual Assessment
Professional Instructors
Guaranteed Results
COVID Safe
No Equipment Needed
1-2-1 Support
How it works
- Send a request to join the online classes and we will then email you back.
- Once you have signed up and we have seen your referral form, you are good to go on Zoom!.
- We recommend that you download and install Zoom onto your device. A tablet or laptop is preferable.
- A few minutes before the class, click on the link for the session and add your name into the box that appears. We ask this so we can identify you. You will then be admitted by the instructor.
Classes run for 50mins on Tuesdays 5pm and Wednesdays 10am
Venue Locations
- Brighton - Saturdays 9am at Falmer (ex Virgin Active)
- Brighton - Wednesday 7pm at Fitness Hub Plus Preston Park
- Burgess Hill - Wednesdays 11.30am at Kings Weald
- Crawley - Wednesdays 2.30pm at Gossops Green Community Centre
- Hassocks/Hurst - Tuesdays 10.30am at Hurst Scout HQ
- Haywards Heath -Mondays 7pm at St Francis Social Club
- Haywards Heath -Thursdays 9.45am & 11am at St Wilfrid's Centenary Hall
- Lewes - Mondays 3pm at All Saints Centre
- Uckfield - Tuesdays 12.30pm at ESN
Contact us
Send your request
So you want to know more!
Submit an inquiry or text 07535 338 811
Testimonials
Read what our clients say
I never really thought much about exercise, so needing heart a bypass was a real wake-up. After my bypass I needed somewhere safe and enjoyable to exercise, regain my confidence, and keep my fitness. I can do that with the Bounceback classes on Zoom.
I learned after my heart attack that I must continue with the right sort of exercise. Bounceback allows me to do just that, and with the confidence that I'm learning from experts.