Cardiac Rehab Exercise Classes
Over 30 years combined experience.
Our trusted and professional instructors are BACPR certified, experienced, and insured.
Muscular Strength
and Endurance
Get your strength back with safe and effective resistance exercise.
Cardiovascular Fitness
Exercise to keep your heart healthy, and stop further heart problems.
Cardio-Protective
Diet Support
Cardio-protective diet and exercise work together to achieve a healthy weight.
Whats Included
As standard we offer...
Expertise
for each individual
We have experience with thousands of patients from over a decade of teaching.
Individual Assessment
Long Term Monitoring
Personalised attention in class including guided pacing
Personal Training available
A variety
of training options.
Your preferences to training times and locations.
Multiple Local Venues
Online Classes available
Day, Evening and Weekend Sessions Available
Car Parking for Every Venue
A great atmosphere to exercise in
Much more than exercise...
Instructors are a great resource
Be part of the social side, if you like
Signposting and safetynetting
Stay in the loop with local charities and events
Classes & Pricing
Choose between physical venue based classes, or an online class.
Initial Assessments
There is a one off £12 charge for an initial assessments where we discuss your referral form, managing expectations and exercise pacing.
Classes
6 or 10 Sessions at a venue or PAYG
Ongoing Assessment
Professional Instructors
Guaranteed Results
Heart Support Group
Fully Equipped
1-2-1 Support
How it works
- Let us know which venue you are interested in and we will confirm availability.
- We ask you to arrive 10 mins early for your first session and bring with you your referral form given to you by the hospital or GP.
- Each venue is led by an allocated instructor.
- Send a request and mention your preferred venue and we will be in touch to organise the introduction.
Venue Locations
- Brighton - Saturdays 9am at Falmer (ex Virgin Active)
- Brighton - Wednesday 7pm at Fitness Hub Plus Preston Park
- Burgess Hill - Wednesdays 11.30am at Kings Weald
- Hassocks/Hurst - Tuesdays 10.30am at Hurst Scout HQ
- Haywards Heath -Mondays 7pm at Ansty Village Centre
- Haywards Heath -Thursdays 9.45am & 11am at St Wilfrid's Centenary Hall
- Lewes - Mondays 1.45pm & 3pm at All Saints Centre
- Uckfield - Tuesdays 12.30pm & 1.45pm at Ridgewood Village Hall
- Online Classes 10am Wednesdays via zoom
Contact us
Send your request
So you want to know more!
Submit an inquiry or send a text 07535 338 811
Testimonials
Read what our clients say
‘I’ve been coming about two years, really enjoy it and always feel better after it’
‘Classes are good fun, it’s motivating to be able to exercise with other people, especially knowing they’ve had heart issues too. Feels safe to be under Penny's supervision.’
"We think it’s a wonderful class, we come together because it’s good for our health. Prevention is better than cure and it’s a lovely thing to do together socially. It’s great for our physical and mental health. It’s great to keep us fit and meet others. We really enjoy the classes.’
‘Classes are very encouraging and it’s a great marker in the week to exercise. Everyone is very supportive’